by dev@bostonwebgroup.com | Mar 28, 2025 | Mental Health
Life is full of ups and downs, but some experiences shake us more profoundly than others. Being aware of the top five most stressful life events not only helps us prepare for them but also validates our emotional responses, which can make coping easier. It also...
by dev@bostonwebgroup.com | Oct 30, 2024 | Mental Health
Hey everyone! With the upcoming election on the horizon, it’s crucial to consider not just how your vote and our future leaders will shape policies, but also the emotional and mental impact of this political season. As a therapist, I see firsthand how these times...
by dev@bostonwebgroup.com | Sep 4, 2024 | Transitions
I’ve been thinking a lot lately about the whole “back to school” season, which feels different this year with my nephew starting his first year of college. It’s such a big deal, and I’ve been feeling that tug-of-war between wanting to check in a lot as I’m...
by dev@bostonwebgroup.com | Aug 19, 2024 | Mental Health
Hey there, I don’t know about you, but I’ve certainly been feeling the effects of the heat this summer! The high temperatures and humidity can really mess with our mental well-being, so let’s chat about why that happens and what we can do about it. The Heat-Mental...
