Therapy for Couples & Adult Individuals
Mental Health Individual Therapy
***Accepting new clients for individual therapy.***
Adulthood can be some of the most exciting and challenging of your life. You may be building a career, navigating relationships, starting a family, caring for others, or trying to understand who you are and what you want. At the same time, the pressure to have it all figured out can leave you feeling overwhelmed, anxious, burned out, or disconnected from yourself.
Many people find themselves stuck in patterns that once helped them cope but no longer serve them. You may struggle with perfectionism, people pleasing, self-criticism, imposter syndrome, or difficulty setting boundaries. You may find yourself putting everyone else’s needs ahead of your own, losing sight of what you want and need in the process. These patterns can impact not only how you feel about yourself, but also how you show up in your relationships, work, and daily life.
If you are feeling overwhelmed, questioning your next steps, or carrying the weight of painful past experiences, you do not have to navigate it alone. I provide a supportive and honest space where we can explore what is keeping you stuck, identify the beliefs and coping strategies that no longer work, and help you create healthier ways of relating to yourself and others.
Drawing from Relational Life Therapy (RLT), Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and mindfulness-based practices, I tailor therapy to your unique needs and goals. Through an RLT lens, we will pay attention not only to what is happening inside of you, but also to how your relationships shape your well-being. Together, we will work on building healthy boundaries, developing relational integrity, reducing shame and self-judgment, increasing self-awareness, and creating lasting change that aligns with the life you want to live.
My goal is to help you move beyond simply coping and toward living with greater confidence, connection, authenticity, and purpose. You deserve support, balance, and relationships that allow you to thrive. I am here to help you build them.
“Ultimately the bond of all companionship, whether in marriage or in friendship, is conversation.” —Oscar Wilde
Empathetic Couples Therapy
***Accepting new clients for couples/relationship therapy.***
Relationships have the power to bring out our most loving, generous, and authentic selves. They can also expose our deepest wounds, protective strategies, and old ways of coping that no longer serve us. When couples get stuck, it is often not because they do not love each other. It is because they are caught in patterns of disconnection that leave both partners feeling hurt, unseen, and alone.
Maybe you are having the same fight on repeat. Maybe resentment has quietly replaced closeness. Perhaps trust has been damaged by betrayal, or a major life transition such as marriage, parenthood, or a career change has shifted the ground beneath you. Whatever has brought you here, you are not just looking to solve a problem. You are looking to create a healthier way of being together.
Using a Relational Life Therapy (RLT) approach, I help couples move beyond blame, defensiveness, withdrawal, and power struggles to build a relationship rooted in connection, respect, and mutual accountability. Together, we will identify the relational patterns that keep you stuck and explore how each of you contributes to those patterns, not to assign fault, but to create real change. RLT teaches that lasting transformation happens when we move from shame and blame toward accountability, authenticity, and relational responsibility.
Our work will focus on helping you communicate in ways that are direct, honest, and effective, repair old hurts, set healthy boundaries without disconnection, and learn how to advocate for yourself while staying connected to your partner. You will learn to recognize the protective strategies that may have helped you survive in the past but are undermining intimacy in the present.
I also integrate principles from Gottman Method and Emotionally Focused Therapy (EFT), helping couples strengthen emotional connection while developing the practical skills needed to navigate conflict, repair ruptures, and deepen trust.
Every relationship encounters challenges. The strongest relationships are not the ones without conflict. They are the ones where both partners are willing to examine themselves, tell the truth with love, and do the work of growing together. If you are ready for that kind of relationship, I would be honored to help guide the process.