Relationship Therapist Blog
Our blog offers expert insights and practical tips to help you build and maintain healthy, fulfilling relationships.
My Journey with Relational Life Therapy (RLT)
A year and a half ago, I signed up to watch Terry Real work with a couple live on stage in London. I had read his book I Don’t Want to Talk About It on male depression and mental health, but I hadn’t yet explored his work with couples or seen him in action. I had no...
Protected vs. Connected – Podcast
Are you tired of having the same argument with your partner? Do your conversations end in frustration instead of resolution? In this episode of Bare Speak, Boston-based relationship therapist Edith Block joins host Laura Williamson to unpack why couples often repeat...
Why Seeking Help Isn’t a Failure: The Modern Story of Couples Therapy
Let’s be honest going to couples therapy isn’t exactly on anyone’s “fun” list. Most couples aren’t waking up one morning saying, “Hey honey, want to go to therapy to discuss those arguments we keep having?” For many, the idea of going to therapy together can...
The Five Most Stressful Life Events and Their Impact on Mental Health
Life is full of ups and downs, but some experiences shake us more profoundly than others. Being aware of the top five most stressful life events not only helps us prepare for them but also validates our emotional responses, which can make coping easier. It also...
Election Season 2024
Hey everyone! With the upcoming election on the horizon, it’s crucial to consider not just how your vote and our future leaders will shape policies, but also the emotional and mental impact of this political season. As a therapist, I see firsthand how these times...
Back to School for 1st Year College Students
I’ve been thinking a lot lately about the whole "back to school" season, which feels different this year with my nephew starting his first year of college. It’s such a big deal, and I’ve been feeling that tug-of-war between wanting to check in a lot as I’m curious...