How I Can Help You

I offer individual therapy, couple’s relationship counseling, and workshops.

Not sure therapy is for you? I have an entire resource section where you can find suggestions for books, podcasts, television shows, and FREE worksheets.
wakefield individual therapy

Therapy

Improving the way you think and feel about yourself and your relationships takes time, practice, and sometimes support. I offer counseling for adults, couples, and parents!

workplace training support services

Workplace Training

We’re here to offer consultation and personalized training solutions for employees, managers, and teams. We first realized our love for training when we were asked to create trainings for a team of social workers geared around grief, diagnoses, and mental status exams, but our offer is not limited to social workers and the mental health field.

resources

Resources

Are you not feeling ready for therapy? No worries! Click the button below to access some resources books and podcasts that I refer clients to over and over again!

“We’re often afraid of being vulnerable, but vulnerability creates genuine connection.”

Gabby Bernstein