Therapy for Couples & Adult Individuals
Mental Health Individual Therapy
***Accepting new clients for individual therapy.***
Life in your mid-20s to early 40s can be full of both opportunities and challenges. Whether you’re feeling overwhelmed by stress, grappling with burnout, or seeking a better work-life balance, I’m here to help. If you’re struggling with depression, anxiety, imposter syndrome, making big life decisions, processing past trauma, or facing relationship difficulties, you don’t have to go through it alone.
My approach is warm, compassionate, and tailored to your unique needs. I draw on a variety of therapeutic methods, including Psychodynamic “Talk” Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT). Together, we’ll create a path forward that feels right for you, helping you move towards a more fulfilling and balanced life. I’m here to support you every step of the way, and I look forward to helping you on your journey.
“Ultimately the bond of all companionship, whether in marriage or in friendship, is conversation.” —Oscar Wilde
Empathetic Couples Therapy
***Accepting new clients for couples/relationship therapy.***
Life’s challenges can test even the strongest relationships, and finding support during these times can make a world of difference. I specialize in couples therapy, offering guidance to those dealing with PTSD, navigating major life transitions like marriage, moving, or welcoming children, and working through the complexities of infidelity recovery.
In our sessions, you’ll experience a compassionate and safe space where both partners can openly share their feelings, rebuild trust, and strengthen their connection. I utilize proven methods such as the Gottman Method and Emotionally Focused Therapy (EFT) to address your unique relationship dynamics, focusing on healing past wounds and fostering a deeper understanding between you and your partner.
Whether you’re looking to heal, reconnect, or grow together, I’m here to support you every step of the way on your journey towards a more fulfilling and harmonious relationship.