Hey everyone!
With the upcoming election on the horizon, it’s crucial to consider not just how your vote and our future leaders will shape policies, but also the emotional and mental impact of this political season. As a therapist, I see firsthand how these times affect individuals. External stressors, particularly significant political upheaval, can weigh heavily on our mental health and relationships.
The Emotional Toll of Election Season
Election seasons can provoke strong emotions—from hope and excitement to anxiety and fear. The stakes feel particularly high this time around, given recent events like January 6th and ongoing threats to human rights. It’s completely normal to feel heightened stress. Social media can amplify these feelings, creating echo chambers that deepen divisions. It’s essential to be mindful of how we engage online. Consider the time you spend scrolling, how it makes you feel, and whether it’s a productive use of your time. Finding balance is vital for supporting mental well-being.
Finding Common Ground
In my practice, I emphasize empathy and understanding, especially when opinions clash, which isn’t easy. At the core, all people want to be heard, respected, and have their basic needs met. Is it possible we have more in common than what appears on the surface?
Engaging in conversations with those holding different perspectives can be eye-opening and foster personal growth. If we approach these discussions with curiosity rather than judgment, we can build bridges instead of walls, which feels particularly important right now. Dividing and conquering has been a strategy used by some leaders to keep groups at odds, preventing unity. I share this with the understanding that not everyone has the bandwidth for such conversations, and that’s perfectly okay.
Self-Care Strategies
Taking care of your mental health during this intense time is vital. Here are a few strategies to consider:
- Limit News Consumption: Set boundaries around how much news you consume. Curate your sources to receive balanced information without being overwhelmed by sensationalism. Avoid getting your news from social media.
- Practice Mindfulness: Three times a day, ask yourself, “What do I need right now?” It might be a walk in the fresh air, admiring the colors of the leaves, a 10-minute break with a cup of tea, or a brief stretching session. These moments don’t need to be lengthy; the goal is to slow down for a few minutes to balance your emotional needs.
- Connect with Others: Spend time with supportive friends and family. Sharing your thoughts and feelings can alleviate anxiety and foster a sense of community.
Encouraging Civic Engagement
I believe in the importance of participating in the electoral process, having been raised by politically engaged parents. I have early memories of attending protests and witnessing collective advocacy. Voting isn’t just a right; it’s a responsibility, especially with so much on the line. Getting involved—whether advocating, volunteering, demonstrating, or discussing issues with friends—can empower you and instill a sense of agency during these uncertain times.
Conclusion
This election season is more than just a political event; it’s an opportunity for reflection and growth. While the political landscape may feel turbulent, focusing on our mental health and fostering connections can help us navigate these challenges. Remember, it’s okay to seek help if the emotional weight becomes too much. Let’s support each other as we move forward, striving for a more compassionate and inclusive society—because our democracy and human rights depend on it.
