Relationship Therapist Blog
Our blog offers expert insights and practical tips to help you build and maintain healthy, fulfilling relationships.
Election Season 2024
Hey everyone! With the upcoming election on the horizon, it’s crucial to consider not just how your vote and our future leaders will shape policies, but also the emotional and mental impact of this political season. As a therapist, I see firsthand how these times...
Back to School for 1st Year College Students
I’ve been thinking a lot lately about the whole "back to school" season, which feels different this year with my nephew starting his first year of college. It’s such a big deal, and I’ve been feeling that tug-of-war between wanting to check in a lot as I’m curious...
The Heat and Your Mental Well-being
Hey there, I don’t know about you, but I’ve certainly been feeling the effects of the heat this summer! The high temperatures and humidity can really mess with our mental well-being, so let’s chat about why that happens and what we can do about it. The Heat-Mental...