by [email protected] | Oct 30, 2024 | Mental Health
Hey everyone! With the upcoming election on the horizon, it’s crucial to consider not just how your vote and our future leaders will shape policies, but also the emotional and mental impact of this political season. As a therapist, I see firsthand how these times...
by [email protected] | Aug 19, 2024 | Mental Health
Hey there, I don’t know about you, but I’ve certainly been feeling the effects of the heat this summer! The high temperatures and humidity can really mess with our mental well-being, so let’s chat about why that happens and what we can do about it. The Heat-Mental...
